Direct answer
Every claim is sourced below
A VoIP phone works by turning your voice into digital data and sending it across an internet connection instead of a traditional phone line, so the same network that carries your email and web traffic also carries the call.[9] When you pick up the handset or open the app, the device has already registered its location with a call server using the Session Initiation Protocol, or SIP, which then sets up, connects, and ends each call.[1] Your speech is sampled, compressed by a codec such as G.711 or Opus, and streamed to the other party as Real-time Transport Protocol packets that are reassembled and played back within a fraction of a second.[2][5][6] A VoIP phone can be a hardware desk phone, a softphone app on a laptop or smartphone, or an ordinary analog phone connected through an adapter, and any of them can reach numbers on the regular phone network once the call passes through a gateway.[3][9]