Answer
Plan for 100 Kbps per concurrent voice call standard or 150 Kbps for HD voice, and 2-3 Mbps per HD video participant, all sustained on the upload side [1][2][3]. Keep latency under 150 ms, jitter under 30 ms, and packet loss under 0.5%, then add roughly 20% headroom for peak hours and background cloud traffic [1][3].